Positive Psychology Influences Gene Expression in Humans, Scientists Say

Aug 12, 2013 by Sci-News.com

According to a team of scientists from the University of North Carolina and the University of California, Los Angeles, different types of happiness have surprisingly different effects on the human genome.

U.S. scientists say good state of mind affects your genes. Image credit: U.S. Department of Energy Human Genome Program.

U.S. scientists say good state of mind affects your genes. Image credit: U.S. Department of Energy Human Genome Program.

People who have high levels of what is known as eudaimonic well-being — the kind of happiness that comes from having a deep sense of purpose and meaning in life (Mother Teresa) — showed very favorable gene-expression profiles in their immune cells. They had low levels of inflammatory gene expression and strong expression of antiviral and antibody genes.

However, people who had relatively high levels of hedonic well-being — the type of happiness that comes from consummatory self-gratification (celebrities) — actually showed just the opposite. They had an adverse expression profile involving high inflammation and low antiviral and antibody gene expression.

In the new study, published in the Proceedings of the National Academy of Sciences, the scientists asked how the human genome might respond to positive psychology. They examined the biological implications of both hedonic and eudaimonic well-being through the lens of the human genome, a system of some 21,000 genes that has evolved fundamentally to help humans survive and be well.

Previous studies had found that circulating immune cells show a systematic shift in baseline gene-expression profiles during extended periods of stress, threat or uncertainty. Known as conserved transcriptional response to adversity, or CTRA, this shift is characterized by an increased expression of genes involved in inflammation and a decreased expression of genes involved in antiviral responses.

“This response likely evolved to help the immune system counter the changing patterns of microbial threat that were ancestrally associated with changing socio-environmental conditions; these threats included bacterial infection from wounds caused by social conflict and an increased risk of viral infection associated with social contact,” said study senior author Prof Steven Cole of the University of California, Los Angeles.

“But in contemporary society and our very different environment, chronic activation by social or symbolic threats can promote inflammation and cause cardiovascular, neurodegenerative and other diseases and can impair resistance to viral infections.”

The scientists drew blood samples from 80 healthy adults who were assessed for hedonic and eudaimonic well-being, as well as potentially confounding negative psychological and behavioral factors. They used the CTRA gene-expression profile to map the potentially distinct biological effects of hedonic and eudaimonic well-being.

“And while those with eudaimonic well-being showed favorable gene-expression profiles in their immune cells and those with hedonic well-being showed an adverse gene-expression profile, people with high levels of hedonic well-being didn’t feel any worse than those with high levels of eudaimonic well-being,” Prof Cole said.

“Both seemed to have the same high levels of positive emotion. However, their genomes were responding very differently even though their emotional states were similarly positive.

“What this study tells us is that doing good and feeling good have very different effects on the human genome, even though they generate similar levels of positive emotion.”

“Apparently, the human genome is much more sensitive to different ways of achieving happiness than are conscious minds,” Prof Cole concluded.

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Bibliographic information: Barbara L. Fredrickson et al. A functional genomic perspective on human well-being. PNAS, published online before print July 29, 2013; doi: 10.1073/pnas.1305419110